HCG Recipes

1. Tomato Basil Soup

Blend chicken, vegetable broth, chopped tomatoes, tomato paste, rolled and sliced basil, crushed and minced garlic, chopped onion, garlic powder, dried oregano, marjoram and salt to taste in a blender.

Now boil this mixture in a saucepan and then simmer for 20 to 30 minutes.

Serve hot.

2. French Onion Soup

Brown the onions in lemon juice and water.

Combine with spices and beef broth.

Allow it to simmer for 20- 30 minutes.

Garnish with Melba Crust Croutons.

The HCG Menu

HCG Breakfast Recipe:

Tea, coffee, or water. 1 Tbsp. limit of milk each 24 hours. (Stevia may be used.) Drink plenty of water with meals.

HCG Lunch Recipe:

1. 100 grams (4 oz.) of veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp. Remove all visible fat and weigh meat raw before cooking, broiling or grilling. Avoid: salmon, eel, tuna, herring, dried or pickled fish because of fat and oil content
2. One vegetable: 2 cups of spinach, chard, chicory, beet greens, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage; 1 cup of tomatoes or onions
3. One Grissini breadstick or one Melba toast
4. An apple,, or a handful of strawberries (7-10 med.), or one-half grapefruit. 

HCG Dinner Recipe:

Consume the same four food categories eaten for lunch; drink plenty of water. Other items for consumption: 1 lemon, salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram for seasoning, but avoid oil, butter or dressing. Fruit or a breadstick may be eaten between meals.

Crockpot Chicken or Beef

You can cook several pounds of chicken/beef ahead and freeze for convenience.
2 pounds chicken breast/lean beef 1 tsp. salt; 1 tsp. garlic powder; 1 tsp. pepper; 1 tsp. onion powder; Water; 1 tsp. paprika. Place all ingredients in a crockpot and add enough water to cover. Cook for 8-9 hours on low until chicken/beef is very tender. Remove meat from crockpot and shred. Divide into 8 individual servings and place in small containers. Add 1-2 Tbsp. broth to each serving to keep moist. Seal and freeze. Hint: chill beef broth and skim off fat before using. Save remainder of broth for use in other recipes. 8 servings

Pressure Cooked Chicken or Beef

2 pounds chicken breast or lean beef; 1 tsp. salt; 1 tsp. garlic powder; 1 tsp. pepper; 1 tsp. onion powder; ½-¾ C. water; 1 tsp. paprika. Directions: You can cook several pounds of beef/chicken ahead in a pressure cooker. Remove visible fat from beef or use chicken breasts. Add all the ingredients and pressure chicken for 30 minutes and beef 50-60 minutes. Remove the meat and shred upon completion. Divide into 8 individual servings and place in small containers. Add 1-2 Tbsp. of the broth to each serving to keep it moist. Freeze extras. Hint: Chill beef broth and skim off fat before using. Save the additional broth for other recipes. 8 servings

Chili

2 pounds lean ground beef or ground chicken breast; 1 tsp. garlic powder; 2 cans diced tomatoes; ½ tsp. cumin; 1 C. water; 2 tsp. chili powder; 1 tsp. onion powder; Salt and pepper to taste. Cook ground meat until done. Remove meat from frying pan into a colander and rinse under hot water to remove all fat. Return to pan and add the remaining ingredients. Simmer for 20-30 minutes. Divide into 8 portions and package. Serve with Melba toast and additional fresh tomato wedges to complete your vegetable. Freeze unused packages for quick meals later. 8 servings

French Onion Soup

1 ½ C. beef broth; ½ -1 onion, cut in thin strips; ½ C. water; 1 clove garlic, minced; ½ tsp. Worcestershire sauce; Salt and pepper to taste; 1 Tbsp. lemon  juice Brown onions and garlic in a little water and lemon juice. Add remaining ingredients and simmer for 20 minutes. You can also add your beef to the soup to make it heartier. 1 serving. 

Chicken Soup 
4 oz. chicken breast, diced; 3 stalks celery with tops, sliced; 1 can chicken broth; ½ tsp. onion powder; ½ C. water; 1 tsp. Bragg Liquid Aminos Add all ingredients into a medium saucepan and simmer until chicken is cooked, about 15-20 minutes. Remove from heat and serve. 1 serving

Chicken Tomato Soup

8 oz. chicken breast, cooked and shredded; ½ tsp. onion powder; 1 15 oz. can diced tomatoes; ½ tsp. garlic powder; 1 C. chicken broth; 1-2 tsp. fresh celery tops, chopped; 1 C. water. Add all ingredients to a medium saucepan, bring to a boil, reduce heat and simmer 20 minutes. Suggestion: for a Mexican flavor add ¼ tsp. each of cumin and chili powder and garnish with 1 Tbsp. fresh cilantro, chopped. 2 servings

Cabbage and Chicken Soup

12 oz. chicken breasts, cooked and shredded; 2 tsp. lemon juice; 2 cans chicken broth; 2-3 tsp. Bragg Liquid Aminos; 1 C. water; 1 tsp. garlic powder; 1 Tbsp. celery heart leaves, chopped; 1 tsp. onion powder; 1 med. head cabbage, rough chop; 1 Tbsp. fresh cilantro, chopped. Directions: Add all the ingredients together, reserving cilantro, in a medium stock pan. Cook until the cabbage is wilted. Sprinkle with cilantro. Season to taste, and serve. 3 servings. Note: If using raw chicken, dice and cook it in the chicken broth with everything except the cabbage and cilantro. Once the chicken is cooked add the cabbage and cook until it wilts. Sprinkle with cilantro and serve.

So Simple Shrimp

4 oz. shrimp with tails on; Water; Cajun Seasoning, like Tony Chachere’s or Zatarain’s. In a medium-sized skillet add enough water to cover the bottom. Heat to medium high. Add either raw or frozen cooked shrimp. If raw, cook until opaque (3-5 min.), turning once. If cooked, cook until shrimp are heated through on a medium temperature. Sprinkle with Cajun Seasoning. 1 serving

Cabbage and Apples

2 C. cabbage, roughly chopped; 2 Tbsp. Bragg Liquid Aminos; 1 large red delicious apple, chopped; 1 tsp. garlic powder; ½ C. apple cider vinegar; 1 tsp. onion powder; ¼ c. water; Salt and pepper to taste. Sauté all ingredients in a skillet until cabbage and apples are tender. Serve hot. 1 Serving of fruit and vegetable

Baked Apples

4 large apples, cored; 2 Tbsp. water; 2-3 packets of Stevia; Pinch of cinnamon. Preheat oven to 375 degrees. Core the apples, being careful not to cut clear to the bottom, and pare a strip from the top of each. Place in an 8x8 inch baking dish. Dissolve the Stevia in the 2 Tbsp. of water. Divide into four portions and put ½ Tbsp. of sugar/water mixture into each apple. Sprinkle each with a pinch of cinnamon. Pour 1 C. of water around the apples and bake uncovered for 45-60 min. You may add additional drops of Vanilla Crème Stevia to the finished product. Serves 4

Applesauce

1 large red delicious apple, chopped; Dash of cinnamon, ¼ C. water; 1 packet of Stevia Place apples, water and cinnamon in a small saucepan. Cook until apples come to a boil. Add the Stevia and turn heat to a simmer. Cook covered until most of the water is gone, stirring every few minutes. Remove from heat, puree, adding additional water as needed. 1 serving

Apple Compote

Using the same ingredients as above, follow the directions and cook until the 
apples are tender. Serve warm, pouring the thickened liquid over the top.
1 serving

Strawberry Vinaigrette Dressing

2-3 strawberries hulled and quartered; add Stevia to taste; 1 Tbsp. apple cider vinegar; ¼ tsp. garlic powder; 1 Tbsp. lemon juice; dash of salt. Combine all ingredients in a food processor or blender until smooth. Use on salads and garnish with additional strawberries to complete your fruit serving.

Dinner Salad

2+ C. fresh spinach; 1 serving cooked chicken or beef, 6-8 strawberries, hulled and sliced. On a bed of fresh spinach leaves, add your allotted cooked beef or chicken and top with sliced strawberries. Serve with Strawberry Vinaigrette Dressing. 1 serving

Strawberry Lemonade

2-3 strawberries, mashed; 8 oz. water; Juice of ½ lemon; add Stevia to taste; Mix together and enjoy! 1 serving

Make Your Own Soda

8 oz. sparkling mineral water; 3 Tbsp. lemon juice (opt.) Flavored Stevia (grape, orange, vanilla, etc.) To the 8 oz. of mineral water, add flavored Stevia of your choice. Serve chilled. Get creative! 1 serving

Strawberry Smoothie

7-10 frozen strawberries; 1 Tbsp. milk (opt.); Vanilla Crème Stevia; ¾ C. crushed ice. Mix ingredients together in blender. 1 serving

Sparkling Apple Tea

1 apple, juiced; 1 tsp. Vanilla Crème Stevia; ½ C. tea of your choice; dash of cinnamon or nutmeg; ¼ C. sparkling mineral water; Juice the apple. Add remaining ingredients. 1 serving

Orange Julius

1 orange, juiced; Vanilla Crème Stevia; Valencia Orange flavored Stevia; ¾ C. crushed ice. Mix ingredients together in blender. 1 serving

Protein Shake

12 oz. mineral water; 7-10 frozen strawberries, 1 scoop protein powder. Mix ingredients together in blender. 1 serving

Anumed HCG Recipes Total Solution Diet

Homeopathic Weight Loss Protocol Introduction

*The HCG diet is a healthy approach to lose weight, inches and get rid of hard to get to fat cells
*HCG homeopathic drops can be taken anywhere
*No known side effects from homeopathic HCG
*HCG contains amino acids which: improve blood flow, increase fat burning, support lean muscle growth, energy generation and help suppress appetite
*HCG helps reduce weight by reducing the abnormal body fat
*HCG protects good fat needed to cushion bones and organs
*HCG diet protocol does not require changes in existing physical activity. Exercise is not required.Numerous people have experienced positive life changing effects of HCG

Three Phases of the HCG weight loss Cycle:

Phase I: Taking the HCG drops.  

Days 1 and 2 “Loading days” - Place 5 to 10 HCG drops under your tongue 3 times a day, generally first thing in the morning and before mealtime. Increase or decrease the number of drops and the frequency of taking the drops until you determine the number of drops and frequency which works best for you. Let the drops dissolve into the tissue under your tongue for 10 to 12 minutes before eating or drinking.  Indulge yourself for two days with every type of food you have always wanted to eat. Loading days are very important energy building days to help transition into the 500 calorie intake days. Day 3 through day 40, “500 calorie days” Continue taking the drops 3 or more times a day and begin your 500 calorie daily intake diet. Do not be concerned about 500 calories per day. The HCG drops allow you to get additional calories you need from your abnormal fat. Dr. Simeons, the developer of this diet protocol reminds us: “Under the effect of HCG the…body is always able to obtain all the calories it needs from the abnormal fat deposits, regardless of whether it uses… 1,500 or up to 4,000 per day. The participant is living to a far greater extent on the fat which he is losing than on what he eats.” If you are active and hard-working don’t adjust your food intake, take additional drops sufficient to meet your nutritional needs. If you feel hungry, increase your dosage of drops by one or two. Take drops and eat 500 calories each day for at least 21 days. If you reach your weight loss goal before day 23 on the diet, keep continue taking the drops and increase your daily calorie intake by 300 to 500 calories through day 23. Stop taking the drops 3 days prior to beginning the next diet phase and stay on the low calorie diet to clear the HCG out of your system. The day after you stop taking the drops is your new body “Set-point” weight, your comfortable body weight.  Once you reach your weight loss goal, stop taking the drops and begin Phase II in 3 days. Do not take the drops beyond 40 days, nor stay on the 500 calorie diet beyond day 43; day 44 is the beginning of the next diet phase. If you need to lose additional weight, begin a new weight loss cycle after the final phase of this cycle. Do not try to lose more weight during Phase II and Phase III.

Phase II: Helping Maintain the new body weight.

*Eat breakfast and slowly introduce additional foods into your diet, but no sugars or starches. You can eat foods which contain fat in this phase. Nuts are a good source of fat.
*Eat a minimum of 1,500 calories to help maintain your new Setpoint weight within two lbs.
*If you gain more than 2 pounds, have a steak day. Eat only a large lean steak for dinner with either a tomato or apple. Continue to weigh daily during this phase. This 21 day phase is very important to help your body become comfortable with its new weight. Do not try to lose more weight during this phase.

Phase III: Settling the body in the new lower weight HCG homeopathic drops help you lose weight without the pain and rigor of many weight loss diets!

*Gradually reintroduce sugars and starches. 
*If you have attained your weight and size goal, congratulations! 
*If you have not met your goal, start a new weight loss cycle at the end of the 21 days. Your number of weight loss cycles is up to you. For each additional weight loss cycle, increase the length of Phase III by 2 additional weeks to give the body more time to adjust to the new weight. Again, do not try to lose more weight during this phase.

What should I eat on hCG?

Start the HCG diet with the intention to stay with it; it is easier than you might think…remember, because of the HCG you are actually consuming more than 500 calories each day, not just the 500 intake calories.
*Drink water; at least two liters each day
*Store drops at room temperature away from direct sunlight
*Get a friend to go on the HCG weight loss diet with you; the buddy system works
*Take potassium and calcium supplements and B complex vitamins 
*Pre-cook your meats; measure into meal size bags and freeze them for convenience
*Eat a variety of allowed food groups
*If you do not lose any weight two days in a row, eat only apples, up to 6 during the day
*Don’t start the HCG diet unless you are at least 10 days from your menses; discontinue taking HCG drops during your menses if you have extra bleeding or cramping; stay on the 500 calorie diet; restart drops if you experience hunger; slight weight gains during menses could be due to water retention 
*Use mineral powder and oil-free moisturizers, lotions and sunscreens. Avoid oil-based cosmetics, skin or hair products. Oils on the body and oil or fat eaten will be the first consumed by the effects of HCG, reducing its impact on abnormal fat
*Take before and after pictures; the comparison is inspiring!Under the HCG protocol you should not be tired, look tired or rundown or experience energy loss. It is just that good. Those who follow the protocol should experience positive life changing results and enjoy it in the process.

How to Get Started:

1. Purchase e HCG homeopathic drops; study and follow this summary
2. Use a good food scale, a cloth tape measure and an accurate bathroom scale
3. Take pictures of yourself and weigh every morning, set your weight goal and record daily results

Caution: while there are no known negative effects from homeopathic HCG drops, if you have any health concerns, consult with your physician before you begin the HCG diet,  especially if you have any diabetes/blood sugar disorders. Do not take HCG drops if you are pregnant, trying to become pregnant or nursing. You are now ready to become a new slimmer you.

HCG Diet Plan

Today, there are many HCG diet plans available and each of these requires its specialized menu. So which hcg diet plan is the best? This question has plagued thousands who are considering this weight loss option. Basically, this concept was popularized by Dr. Simeons’ book, Pounds and Inches. He conducted a very successful experiment with people on a VLCD (very low calorie diet) that is, a 500-calorie per day diet along with HCG supplements for treatment of obesity. Recently this concept has become very popular and there are several new developments based on his original theory.

HCG is very helpful while losing weight, as it targets the fat deposits in the body that are abnormal and utilizes them for energy production. This allows the healthy fat to remain unaffected so that it can perform its regular function of organ protection. On an average, a human body requires around 2000-3000 calories per day. In HCG diet plans, the calorie intake is 500 calories and it may vary from person to person. The additional calories required by the body are provided by the burning up of excess fat deposits.

Being on a HCG diet plan does not mean that you have to make do with boring and dull food. There are many HCG recipes that you can follow to make nourishing, low calorie as well as tasty food. You can try out your ingenuity and create as many dishes as you want as long as they do not have a high calorie content. Here are some HCG recipes that you can try:

Disclaimer: This information is not intended as a substitute for advice from your physician or other health care professionals. You should consult your health care professional before starting any diet, exercise or supplementation program, before taking any medication or if you have or suspect you might have a health problem. You should not start/stop taking any medication without first consulting your physician. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.